A wellness programme giving you the control to build physical, nutritional & mental health
But why read about it, when you can have me explain how it works...
Each week you'll commit to having:
ONE conversation. THREE workouts. SIX days of meal planning
One Three Six is rooted in intention setting and accountability. The programme is designed to create a scaffolding on which you can build a healthier and happier version of yourself.
Simply put, you define what is important to you, and the One Three Six programme gives you access to the tools you need to achieve it.
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Joining couldn't be easier, simply click below to set-up your account. Every month, you'll be sent a new plan which you can update, amend and design the way you want.
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