Building physical & mental health

talking - training - nutrition

What is
One Three Six?

A wellness programme giving you the control to build physical, nutritional & mental health

But why read about it, when you can have me explain how it works...



Each week you'll commit to having:

ONE conversation. THREE workouts. SIX days of meal planning

How does it work?

One Three Six is rooted in intention setting and accountability. The programme is designed to create a scaffolding on which you can build a healthier and happier version of yourself.

Simply put, you define what is important to you, and the One Three Six programme gives you access to the tools you need to achieve it.

Getting Started

Joining couldn't be easier, simply click below to set-up your account. Every month, you'll be sent a new plan which you can update, amend and design the way you want.

XY by One Three Six

XY is a podcast about mental normalise in men, exploring the relationship they have with mental illness and why a disproportionate amount of men suffer in silence.

Through a series of conversations, our founder Euan looks to normalise the conversation around men's mental health.

Listen on SpotifyListen on Apple Support on Patreon

The Morning Pages

The Morning Pages is where you can find a host of OpEds, articles, blog posts and interviews centred on the topic of health & wellness.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
We want you!
Join the Nystart community today
we promise not to spam - just keep you posted with offers, events and new launches

building physical & mental health