One Three Six is a Strathbungo based studio delivering a combination of Boxing, HIIT & Yoga across small group classes to deliver a unique fitness experience
Premium service. No Contracts. No Joining Fee.
We also offer Pay As You Go Options
Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.
Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. We teach proper exercise techniques
We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.Online coaching
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.Premium classes
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.free classes
When we designed one/three/six we started with the question 'why can't ordinary people have support 7 days a week?'
Our packages - remote and in-person - are designed to keep you motivated, active, and eating well throughout your course and beyond.
ONE in person training session per week with our founder Master Trainer targeting your specific objectives and goals
THREE additional sessions programmed for you to execute at home or in the gym based on what you have available to you
SIX days worth of meal plans for you in line with any and all dietary requirements, planned by a qualified Nutritional Therapist
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