Our boutique studio was designed to create an immersive and intimate workout environment for 6 people. Each day we have a new workout programmed using a varied set of equiptment.
Expect to get that heart rate pumping to a curated playlist designed to keep you motivated
Whether you're looking for 1, 3 or 6 months support, you'll receive a personalised service that supports you 7 days a week.
All our plans are designed around you, and we get that everybody's goals, availability and resources are different.... We're about the real person and helping them change in meaningful and long lasting ways.
Euan, our Master Trainer and Nutritional Therapist created One Three Six because of the impact he found in combining physical, nutritional and mental health.
By delivering this for clients he's able to help people not just change the way they look, but the way they feel